Fresh dates are delicious eaten just as they are, with a cup of coffee or mug of tea alongside to cut the sweetness. That said, there are many other ways to enjoy them, from savory appetizers to sweet desserts. Before any type of preparation, though, you first need to remove the pits.
Dates may only help with weight loss when you consume it in moderation. Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk.
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Iran’s Premium Dates Trading Production Complex has been proud of its projects in foreign and domestic markets and important sales of Iranian dates since 2008. Its products are processed and packaged with the greatest offer of the most suitable samples of Iranian dates to customers.
This collection has also been able to export this product to countries such as Russia, Canada, Turkey, Azerbaijan, India, UAE, etc.