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How many dates should I eat a day?Dates wholesale price in 2020

dates wholesale price It is very cheap and profitable for the buyer.The price of different types of dates varies depending on the type, quality, demand and.. Due to market fluctuations caused by inflation and exchange rates, the bulk price of dates is subject to daily changes and the price can not be responsible for the trading market, so to inquire about the bulk price of dates, the daily price of dates in the market of production should be checked.

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How many dates should I eat a day?

How many dates should I eat a day? Researchers have proven that dates have several benefits for improving the health of the body, which you can enjoy by consuming only 3 of them daily for a week. Nutrients are contained in 100 grams of datesØ›

  • Potassium – 65 mg (20% RDA or daily requirement)
  • Magnesium – 54 mg (14% RDA or daily requirement)
  • Vitamin B 6 -0.2 mg (12% RDA or daily requirement)
  • Fiber – 6.7 mg (27% RDA or daily requirement)
  • Manganese – 0.3 mg (percentage of RDA or daily requirement)
  • Copper – 0.4 mg (percentage of RDA or daily requirement)
  • Since dates are high in sugar (66 grams per 100 grams of cedar), it is recommended that you limit the consumption of sugar in other ways on the days you eat dates.

1. Dates are a good booster for energy.
Dates are rich in natural sugars such as glucose, fructose and sucrose, and this makes you feel more energetic and agile after eating dates. So the next time you feel energized and looking for a chocolate or energy drink, hold on and eat a few dates instead. The fiber in dates keeps you energized for longer and helps you stay active throughout the day.

2. Dates improve digestion
Dates contain high amounts of soluble fiber, which is essential for the health of the digestive system. Soluble fiber helps absorb water in the digestive tract and relieves constipation. Fiber is essential for promoting colon health and regular bowel movements.

They also reduce the risk of colon cancer, colitis and hemorrhoids. (Many people consider dates to be an effective home remedy for hemorrhoids.)
Dates also contain potassium, which helps treat diarrhea and upset stomach. And because of these properties, dates are often used as a gastrointestinal balancer in treatments. It is also a symbol of brown color that is good for the digestive system. (Brown foods are good for the stomach.) Apart from these properties, dates also help improve beneficial bacteria in the stomach.

3. Dates help treat and prevent anemia.
Anemia is one of the most common health problems, especially in women and children. If you want to deal with anemia in a natural way, dates are your best choice. Dates are rich in iron, which raises hemoglobin levels in the body.

Dates wholesale price in 2020

Dates wholesale price in 2020 Dates are one of the agricultural products that have the highest production in the Middle East and due to their high durability and ease of trade is one of the most important commercial goods in the field of food. The world price of dates is determined based on the supply and demand of this product worldwide.

The average price of dates on average is about half a dollar to $ 8 in bulk, which varies depending on the type and quality of dates as well as the packaging of this product.

The price of dates in Iran, like the world price of dates, is determined based on domestic and foreign supply and demand, but in recent years, inflation and especially the price of currency has played a significant role in determining the price of dates in Iran.

Dates produced in Iran have a variety of varieties, only some of which are grown on a large scale. The price of different types of dates is determined according to the amount of market demand and the amount of production of that product. For example, Pyaram type has a much higher price than the price of other types of dates due to low production and high demand for purchase. Every year, after the date harvest season, a new season of wholesale dates and date exports begins, with domestic and foreign date buyers buying bulk dates from farmers and producers of this product. Wholesale sales of dates usually start in late summer and continue until the end of the year, with the highest sales of dates being from September to November. The price of dates is also determined in the same season and depends a lot on the current demand. Other factors that affect the price of dates are the annual inflation rate as well as the exchange rate in the market.

The quality of the product, such as classifying it into first-class and second-class dates, as well as its color, affects the price of dates and its wholesale dates suppliers.
The purchase price of dates from the farmer has a lower rate compared to the purchase from other suppliers, which can be due to its non-intermediate nature, which makes the purchase price of dates from the farmer very reasonable. dates wholesale near me It has been able to capture a large part of the market by offering quality products.

Hossein Zareie

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